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Our Expert on Healthy Aging

Q: How common are falls among older people?

Ask Our Expert About Preventing Falls in Elderly People

Robert D. Barraco, M.D.

About Our Expert

Robert D. Barraco, M.D., is chief of geriatric trauma and a surgeon with Lehigh Health Network's Surgical Specialists of the Lehigh Valley.

Q: How common are falls among older people?

A: According to the National Safety Council, 30,000 people age 65 and older fall each week. Nearly 250 of those people die and one-third are disabled for the rest of their lives. In Pennsylvania, 71 percent of all trauma center admissions among people age 65 and older are due to falls.

Q: Why are falls especially dangerous for the elderly?

A: Older people tend to have accompanying illnesses, such as osteoporosis and dementia, and also other physical conditions, like worsening vision and slower reflexes that can make falls more likely – and more dangerous. For example, when people with osteoporosis fall, they’re more likely to break bones. And if an older person needs surgery after a fall, an existing condition like chronic heart or lung disease can increase the risk of that surgery. Even if patients don’t need surgery, they may not have the reserve they need to recover from the injury.

Q: What can older people and their caregivers do to prevent falls?

A: Though not totally unavoidable, there are some steps you can take to reduce your or a loved one’s risk of falling:

  • Remove throw rugs and other tripping hazards.
  • Install non-slip mats in showers and tubs.
  • Wear non-slip shoes around the house – don’t wear slippers.
  • Don’t climb and reach for high cabinets or shelves.
  • Install better lighting on stairways and around the home.
  • Use a nightlight in the bathroom.
  • Avoid climbing on ladders and stepstools.
  • Use bathroom rugs with non-skid backing.
  • Install grab bars by toilets and in the shower and tub.
  • Have your vision checked regularly.
  • Review your medications with your doctor in case you’re taking anything that can lead to dizziness or low blood pressure, which can make you feel faint.
  • Install handrails on all stairways.

This page last updated 10/14/08 11:05 PM
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Lehigh Valley Hospital has campuses in Allentown and Bethlehem, Pa. and serves the Pennsylvania communities of Easton, Doylestown, Quakertown, Hazelton, Lehighton, Perkasie, Pottstown, Pottsville, Reading, Scranton, Wilkes Barre, Stroudsburg, and the Poconos and also Phillipsburg and Flemington, N.J., and western New Jersey. You don't have to travel to Philadelphia or New York for quality health care.

 
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